![]() ![]() In addition to treating anxiety, it has also played a significant role in treating epilepsy, hyperactivity and seizures. The benefits of taurine supplementation are endless. Here taurine helps to regulate transitions between sleep and wakefulness. Similarly, it is believed to play a role in activating receptors in the brain’s thalamus, located deep in the brain’s center. Found through lab tests on mice, it was illustrated that taurine can significantly reduce anxiety, while helping to improve mental focus. ![]() This amino acid has been found to have a protective effect on the brain. Inside the brain it performs a number of important functions while helping to enhance the central nervous system. With regards to anxiety, studies have found this amino acid to have a protective effect on the brain. However, with intense training or increased mental stress your body’s supply can become depleted. This amino acid, like glutamine, is considered conditionally essential as it is produced naturally in the body. Taurine, a conditionally essential amino acid, is the second most abundant amino acid in muscle tissue next to glutamine. Other than lifestyle adjustments, you can also turn to the amino acid taurine to help enhance your central nervous system, enable you to think more clearly and most importantly, relax. The exercise will leave you feeling energized. ![]() Get out for a walk, a run or even a bike ride. Sitting and letting your anxiety stir will not help you release any anxiety. Reflection is calming, and allows you to put the day’s events into focus while planning for what’s to come. Everyone deserves at least one hour per day to reflect. When you know what matters most, the little things that bother you will seem so insignificant. Ensuring that you obtain adequate sleep will allow you to focus on what’s most important. Your brain cannot function and process stressful situations unless it has the energy to do so. If you are finding yourself battling anxiety, there a number of ways you can help combat it: 1. When our stress levels are high, anxiety sets in and the result is never pretty. Allowing stress to manipulate our thoughts and emotions can inevitably have a negative impact on our lives as well as our training. Moreover, mental fatigue plays a larger role in how we are able to handle our stress levels. How we handle this stress determines how well we can operate throughout the day. ![]()
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